Relax and Be Confident: Ways to Overcome Your First-Date Jitters

11/15/2015

Nervous man on a date

When meeting someone for the first time, it is perfectly normal to feel a tad bit anxious. However, displaying too many signs of nervousness can actually cause the other person to become uncomfortable. Dating in Las Vegas can be a fun experience. Here are three effective ways to calm your nerves on a first date.

Work Up a Sweat


Before heading out to meet your date, try to exercise at some point during the day. Exercising causes your body to release serotonin, which is known as the "feel good" hormone. You will feel so much more relaxed after enjoying a good workout. Go for a jog on your favorite natural trail. If you are pressed for time, you can even perform a few sets of jumping jacks.

Mediate Beforehand


Mediation is a very effective method for reducing anxiety. While relaxing in a quiet area, close your eyes and picture yourself vacationing on an exotic island. Your entire body will eventually begin to feel a lot less tense. Listening to some peaceful music can further enhance the mood. Your goal is to creative a very positive mindset.

Watch a Funny Movie


Laughing is definitely a good way to break the ice. Instead of allowing anxiety to build up within your body, watch a funny movie that causes you to chuckle. You definitely do not want to be a nervous wreck when meeting your date.


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